18. How to talk to the men in your life about intuitive eating with Jeff Ash

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some insight by listening in so you can embark on your own food freedom journey with less resistance from your partner.
Jeff is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. In his work, he is passionate about helping other men transform their relationship with food, exercise, and body all without restriction, guilt, or shame. Jeff has also recently developed a brand new app called the Non-Diet Companion designed to help support those taking a non-diet and/or Intuitive Eating approach to caring for their body.
Links from the show:
Help without Harm Webinar (for partners wanting to learn more about IE)
Non-Diet Companion App
Jeff's IG Handle: @intuitive.eating.men
Jeff's Website

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