171: 12 protein snacks recommended by Harvard and my thoughts for first responders / cops on patrol

Blue Grit Radio: Better Cops, Police Leaders, Applicants, and Beyond (Mindset, Wellness, Team, and Development)

Send us a text

It's January- and many of us are resetting and focusing on some healthy habits. Life is hectic, but shiftwork for first responders, cops on the street, getting called in... is even more so!
In this episode I go back to my roots in where Blue Grit started.. giving advice and insight I learned through countless hours of research and self-experimentation. I share 12 protein-based snacks featured by Harvard Health, and give my own insights and opinions on what to consider, and more specific tips for police and other first responders that want to make mindful choices for best results and performance.
Article here:
https://www.health.harvard.edu/nutrition/high-protein-snacks-to-build-muscle-and-keep-hunger-at-bay
--
For ways to win a custom wooden flag AND support suicide prevention in first responders and military veterans, visit bluegritwellness.com/shop !
--
It is every police leader's responsibility to not only continually develop their own skills and abilities but to prepare the next generation of leaders. Retired Capt. William Fraass helps you meet this task by providing a clear blueprint to follow in his book, Leadership in Law Enforcement. To learn more about his book and other consulting and training he provides, go to www.code33consulting.com

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.
Please help us grow the positive conversations and community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.
Police APPLICANTS! Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop
To stay connected, subscribe to be notified on bluegritwellness.com
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at [e-mail] !
To support first responders and veterans, check out the GRIT and DEATH tee:
Bluegritwellness.com/shop
Organic collagen, beef liver and more, use code: BLUEGRIT15
https://www.zenprinciple.com/
music credit: Drive by AShamaluevMusic