#19 | Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements

BodyHacking - Build a Better You

Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake.
SHOW NOTES:

01:30 - Updates on My Biohacking Journey

03:00 - Strengthening the Immune System

04:00 - Collagen Update

04:50 - My New “Addiction”

05:15 - Update on My Mom’s Situation

09:20 - Why It’s Important to Eat Food While Taking Omega-3

10:30 - Why You Don’t Want Poop That Floats

12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher

12:30 - Why Your Blood Work Might Look Good, But It Doesn’t Tell the Whole Story

13:30 - Why Optimal Health Requires Optimal Levels of Omega-3

16:00 - Asking More Questions About Your Supplement

18:00 - Understanding Rancid Fish Oils

20:00 - The Importance of the Right Antioxidants

22:00 - How to Tell If Your Omega-3 Is Rancid

22:30 - HOT TIP FOR YOU!

23:00 - How to Choose a Good Supplement

23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish

24:00 - Why GMP Certification Matters

28:00 - Looking for the Right Antioxidants

29:30 - Prioritizing Quality Over Price

29:45 - Expensive Doesn’t Always Mean Effective

31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!

Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!

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