#72: Midlife & Menopause with Deborah Kozich

Boss Body

Episode Summary:

Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.

We need to talk about menopause!

That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges that women face during midlife, particularly menopause.

She offers tools and resources to help navigate these changes and shares wellness and nutrition techniques for hormone balancing and light energy practices to support women in finding harmony and balance during this transitional phase.

In this episode, we touch on:

• The power of self-appreciation on your wellness journey
• Practical insights into managing the hurdles of midlife and menopause
• Methods to establish a deep connection, understanding, and acceptance with yourself

“When we connect with our higher self and embrace self-love, we can flourish, light up our lives, and adapt to any change, including midlife challenges.” - Deborah Kozich

Highlights:

03:50 - Deborah's Passion for Wellness
13:38 - The Self-Love Approach
16:25 - Overcoming Menopause Stigma
21:33 - The Power of "I Am"
26:55 - A Simple Practice for Grounding

Guest Bio:

Deborah Kozich is a Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, Transformational Love and Certified Life Coach, President Of Infinite Coach LLC, and Co-Author of Absolute Love: The 12 Principles of Love in Life & Business.

Her mission is to help women reach their highest potential, so they can adapt, overcome and achieve any midlife (life and business) challenge.

Website: DeborahKCoaching.com

Get the book: Absolute Love: The 12 Principles of Love in Life & Business

Important Links:

Midlife Muscle & Metabolism 30-Day Strength Training Program

Get It Here >>

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It Here >>

Free Rev Up Your Metabolism eBook

Get It Here >>

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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