Live this one wild & precious life fully, with Author & 'I Quit Sugar' founder, Sarah Wilson

Brave New Girls - Well Beings, Well Planet

My guest this week is Sarah Wilson, journalist, TV host, and author of This ONE WILD & PRECIOUS LIFE. Her earlier multi-New York Times Bestselling books are First Make the Beast Beautiful & "I Quit Sugar", which advocates for a sugar-free lifestyle & sparked a global wellness movement. Now living mostly out of a backpack she focuses on sustainable living, mental health advocacy & environmental issues in her work.
We chat about anxiety, meditation, hiking, living a minimalist life, and stepping up to do what we can to save the planet, by starting where we are.
You can find out more about Sarah’s work on https://sarahwilson.com/ And follow her on Instagram on_sarahwilson_

Buy the UK edition of This One Wild and Precious Life https://www.eye-books.com/books/this-one-wild-and-precious-life

Read Sarah's Substack Newsletter "this is precious" https://sarahwilson.substack.com/

Listen to WILD with Sarah Wilson https://podcasts.apple.com/au/podcast/wild-with-sarah-wilson

Connect with Sarah on Instagram https://www.instagram.com/_sarahwilson_/

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Lou is the founder of Brave New Girl Media, helping you unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world. https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
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Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.
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Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt