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内容由Kate Hudson-Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kate Hudson-Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Bulimia Sucks! | Episode 202 | Setback and Successes | Kyira Wackett

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Manage episode 430099242 series 2808014
内容由Kate Hudson-Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kate Hudson-Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with Kyira Wackett.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories.

Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.

****************** ANNOUNCEMENTS ********************
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:

    • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
    • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
  1. Anxiety Hacks Workbook:
    • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
    • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
  2. Anxiety Hacks Journal:
    • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
    • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t
Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

  continue reading

209集单集

Artwork
icon分享
 
Manage episode 430099242 series 2808014
内容由Kate Hudson-Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kate Hudson-Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with Kyira Wackett.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories.

Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.

****************** ANNOUNCEMENTS ********************
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:

    • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
    • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
  1. Anxiety Hacks Workbook:
    • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
    • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
  2. Anxiety Hacks Journal:
    • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
    • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t
Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

  continue reading

209集单集

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