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Ep#147 - How Judging Others Hurts YOU

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Manage episode 446584804 series 3000762
内容由Dex Randall提供。所有播客内容(包括剧集、图形和播客描述)均由 Dex Randall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.
Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.
It's not our job to police every other human.
We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways.
Show Notes
https://employmenthero.com/resources/wellness-at-work/

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

章节

1. Ep#147 - How Judging Others Hurts YOU (00:00:00)

2. The Problem with Judging Others (00:00:47)

3. Understanding Burnout and Judgment (00:01:51)

4. The Inner Critic and Burnout (00:03:14)

5. The Cycle of Judgment and Blame (00:05:09)

6. The Path to Burnout Recovery (00:06:54)

7. The Power of Non-Judgment (00:08:58)

8. Embracing Compassion and Recovery (00:13:39)

9. Conclusion and Call to Action (00:23:03)

184集单集

Artwork
icon分享
 
Manage episode 446584804 series 3000762
内容由Dex Randall提供。所有播客内容(包括剧集、图形和播客描述)均由 Dex Randall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.
Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.
It's not our job to police every other human.
We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways.
Show Notes
https://employmenthero.com/resources/wellness-at-work/

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

章节

1. Ep#147 - How Judging Others Hurts YOU (00:00:00)

2. The Problem with Judging Others (00:00:47)

3. Understanding Burnout and Judgment (00:01:51)

4. The Inner Critic and Burnout (00:03:14)

5. The Cycle of Judgment and Blame (00:05:09)

6. The Path to Burnout Recovery (00:06:54)

7. The Power of Non-Judgment (00:08:58)

8. Embracing Compassion and Recovery (00:13:39)

9. Conclusion and Call to Action (00:23:03)

184集单集

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