Ep#148 Your body, your biggest ally

Burnout Recovery

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.
It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.
​​​​​​​Listen today for the why and the how.
Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

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章节

1. Ep#148 Your body, your biggest ally (00:00:00)

2. Understanding Your Body's Messages (00:00:22)

3. The Impact of Modern Lifestyle on Healt (00:02:49)

4. The Role of Stress and Dissociation (00:08:32)

5. Tools for Listening to Your Body (00:11:30)

6. Burnout Recovery Coaching (00:12:25)

7. Using Fitness Trackers for Recovery (00:14:37)

8. Exploring Alternative Health Practices (00:17:21)

9. Exploring Trauma and Its Effects (00:18:55)

10. Chinese Medicine and Emotional Connections (00:19:56)

11. Listening to Your Body for Healing (00:21:26)

12. Understanding Common Health Issues (00:24:07)

13. Signals from Your Body: Insomnia, Migraine and More (00:26:38)

14. Burnout Recovery and Self-Care (00:30:35)

15. Invitation for Support (00:32:12)