))
Episode 1: Understanding Stress and Its Impact
Manage episode 434021193 series 3592887
内容由Ashley Cooper提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Cooper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the inaugural episode of Calming Corner with Coach Coop! I'm your host, Ashley. In this episode, we take a deep dive into the nature of stress and its significant effects on our lives. Join me as we explore practical techniques to manage and alleviate stress, and learn how to transform your mindset from "I have to" to "I get to." We'll also delve into the thought stop process to help halt negative thought patterns.
Through real-life examples and insights inspired by the works of Emily Nagoski, Jen Sincero, and Jay Shetty, this episode aims to provide you with actionable steps toward a more serene and balanced life. Plus, we'll answer listener questions (kept anonymous) to provide further guidance and support.
Tags and Links:
Follow Coach Coop:
- Website: coachingbyashley.com
- Instagram: @coachashcoop
Check out my eBooks:
- "Transformative Calm" on Amazon Kindle
- Free coloring book "Mindful Moment" available for download on my website
Special thanks to our music producer and audio engineer, Jon Molinaro, aka DJ S3xquatch:
- YouTube: S3XSquatch Productions
- SoundCloud: DJ S3xquatch
- Instagram: @dj_s3xsquatch
What to expect in this episode:
- Understanding the nature of stress and its effects
- Techniques to manage and mitigate stress
- The importance of shifting perspectives
- The thought stop process to halt negative thoughts
- Real-life examples and stories for practical insights
- Listener questions answered (all questions are kept anonymous)
Remember, you can send in your questions to askcoachcoop@gmail.com. Your questions help us grow together, and I’m here to support you every step of the way.
You are inspiring, you are loved, and I am cheering you on. Enjoy the episode!
14集单集
分享
