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Fortify Your Mind- The Power of a Single Habit

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Manage episode 437642129 series 2280562
内容由Dr. James Rouse and James Rouse提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. James Rouse and James Rouse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern what truly matters, especially in our relationships. Imagine starting with just one daily habit to pave the way for clarity and strength. Let's commit to scheduling that one thing each day, building a path toward a more intentional life. 🌟 #Mindfulness #DailyHabits #IntentionalLiving #BrainHealth

  continue reading

1440集单集

Artwork
icon分享
 
Manage episode 437642129 series 2280562
内容由Dr. James Rouse and James Rouse提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. James Rouse and James Rouse 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern what truly matters, especially in our relationships. Imagine starting with just one daily habit to pave the way for clarity and strength. Let's commit to scheduling that one thing each day, building a path toward a more intentional life. 🌟 #Mindfulness #DailyHabits #IntentionalLiving #BrainHealth

  continue reading

1440集单集

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