Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan提供。所有播客内容(包括剧集、图形和播客描述)均由 Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons
Manage episode 378131944 series 2815013
内容由Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan提供。所有播客内容(包括剧集、图形和播客描述)均由 Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling in Process vs Feeling Lost with Dr. Scott Lyons
We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.”
Some Big Takeaways from this episode with Dr. Lyons:
- Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and actual, full embodiment within ourselves, and why that distinction and ability to metabolize and move emotions is so important to our growth.
- Trauma isn’t Isolated: Trauma is everywhere and can’t necessarily be healed and processed through talking alone (or at all), and the resources to clear trauma and support others should be accessible to all.
- I’m the Problem, It’s Me: Sometimes the common denominator in the chaos in our own lives is ourselves, and we may “stir the drama to avoid the trauma” as a coping mechanism.
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Scott Lyons:
Website
🌐 Dive Deeper Into The Show:
- YouTube: https://www.youtube.com/@cheaperthantherapypodcast
- Instagram: @cheaperthantherapythepodcast
- TikTok: @cheaperthantherapypod
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
Hosted on Acast. See acast.com/privacy for more information.
237集单集
Manage episode 378131944 series 2815013
内容由Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan提供。所有播客内容(包括剧集、图形和播客描述)均由 Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling in Process vs Feeling Lost with Dr. Scott Lyons
We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.”
Some Big Takeaways from this episode with Dr. Lyons:
- Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and actual, full embodiment within ourselves, and why that distinction and ability to metabolize and move emotions is so important to our growth.
- Trauma isn’t Isolated: Trauma is everywhere and can’t necessarily be healed and processed through talking alone (or at all), and the resources to clear trauma and support others should be accessible to all.
- I’m the Problem, It’s Me: Sometimes the common denominator in the chaos in our own lives is ourselves, and we may “stir the drama to avoid the trauma” as a coping mechanism.
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Scott Lyons:
Website
🌐 Dive Deeper Into The Show:
- YouTube: https://www.youtube.com/@cheaperthantherapypodcast
- Instagram: @cheaperthantherapythepodcast
- TikTok: @cheaperthantherapypod
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
Hosted on Acast. See acast.com/privacy for more information.
237集单集
所有剧集
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