Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
内容由Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan提供。所有播客内容（包括剧集、图形和播客描述）均由 Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington
Manage episode 425721574 series 2815013
内容由Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan提供。所有播客内容（包括剧集、图形和播客描述）均由 Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion.
What You’ll Gain from this Episode:
✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership
✨The need for more supports for first responders and the effects of organizational trauma
✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Carrington:
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
240集单集
分享
Manage episode 425721574 series 2815013
内容由Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan提供。所有播客内容（包括剧集、图形和播客描述）均由 Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion.
What You’ll Gain from this Episode:
✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership
✨The need for more supports for first responders and the effects of organizational trauma
✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Carrington:
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
240集单集
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类似 Cheaper Than Therapy with Vanessa and Dené 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
