Ep 226: Rebuilding After an Abusive Marriage

Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sit down with Jill, a single mother and entrepreneur who is navigating the challenges of rebuilding her life after leaving a toxic and abusive marriage. The conversation touches on how to trust your inner voice, boundaries, impacts of relationships on children, and more.

What You’ll Gain from this Episode:

✨How societal and cultural pressures can cause us to feel like we need external validation and approval, and how that can make it difficult to learn how to trust your inner voice, especially after leaving an abusive relationship

✨The importance of making independent decisions, even in what seems like small daily matters, as a way to reclaim personal agency and build trust in Self

✨The significant impact past relationships have on children, highlighting the importance of modeling healthy behaviors and open communication to break generational cycles of trauma

✨Why seeking family therapy to facilitate open discussions and provide a supportive environment is key to heal and grow together

🎙This podcast is definitely Cheaper than Therapy

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Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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