Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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内容由Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki提供。所有播客内容（包括剧集、图形和播客描述）均由 Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Aging is Not an Inevitable Decline with Dr. Vonda Wright
Manage episode 361697030 series 2942971
内容由Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki提供。所有播客内容（包括剧集、图形和播客描述）均由 Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When we saw Dr. Vonda Wright's medical specialty - orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages - we knew that she would have a lot to contribute to our ongoing conversation about the effects of perimenopause on all of our different body parts. However, we had no idea that we would be having a chat with one of the most upbeat, inspiring women we have ever had the pleasure of interviewing, and that we would gain new perspectives and attitudes about what it means to age well. It's no surprise that Dr. Vonda is therefore a public speaker in high demand, as well as the author of 5 books with titles like Guide to THRIVE: 4 Steps to Body, Brains and Bliss and Fitness After 40: How to Stay Strong at Any Age. She is a powerhouse of energy with great tips on optimizing many important aspects of your life, and she isn't afraid to use curse words! Listen and learn why aging is NOT an inevitable decline from vitality to frailty, and let us know if you identify with Ellie's definition of "keeping track fatigue" and "incompetence fatigue" or Julia's rapidly darkening moustache. Or all of the above!
Topics and Timestamps
15:15 Dr. Vonda addresses how hormonal shifts can affect things like a torn ACL
22:13 Dr. Vonda defines "aging well"
25:00 Dr. Vonda discusses making a strategic plan for your health
36:48 Dr. Vonda explains the concept of "precision medicine"
Websites and Social Media Handles
Dr. Vonda Wright's website
Dr. Vonda's Books
Dr. Vonda's Insta
Dr. Vonda's Facebook
NovaMD supplements by Dr. Vonda
Other Resources Mentioned
Let's Talk Menopause's Menoposium
Say She She - Julia's music recco
Nicolle Galyon - boy crazy video - Dr. Vonda's song recco
Our Favorite Links
Erin's Faces Affiliate Link
Julia G Wellness
What You Can Do
Share a link to this episode
Join our email list HERE
Follow us on Insta
Follow us on Facebook
Follow us on Insta
Follow us on Tik Tok
Support the show
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
71集单集
分享
Manage episode 361697030 series 2942971
内容由Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki提供。所有播客内容（包括剧集、图形和播客描述）均由 Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When we saw Dr. Vonda Wright's medical specialty - orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages - we knew that she would have a lot to contribute to our ongoing conversation about the effects of perimenopause on all of our different body parts. However, we had no idea that we would be having a chat with one of the most upbeat, inspiring women we have ever had the pleasure of interviewing, and that we would gain new perspectives and attitudes about what it means to age well. It's no surprise that Dr. Vonda is therefore a public speaker in high demand, as well as the author of 5 books with titles like Guide to THRIVE: 4 Steps to Body, Brains and Bliss and Fitness After 40: How to Stay Strong at Any Age. She is a powerhouse of energy with great tips on optimizing many important aspects of your life, and she isn't afraid to use curse words! Listen and learn why aging is NOT an inevitable decline from vitality to frailty, and let us know if you identify with Ellie's definition of "keeping track fatigue" and "incompetence fatigue" or Julia's rapidly darkening moustache. Or all of the above!
Topics and Timestamps
15:15 Dr. Vonda addresses how hormonal shifts can affect things like a torn ACL
22:13 Dr. Vonda defines "aging well"
25:00 Dr. Vonda discusses making a strategic plan for your health
36:48 Dr. Vonda explains the concept of "precision medicine"
Websites and Social Media Handles
Dr. Vonda Wright's website
Dr. Vonda's Books
Dr. Vonda's Insta
Dr. Vonda's Facebook
NovaMD supplements by Dr. Vonda
Other Resources Mentioned
Let's Talk Menopause's Menoposium
Say She She - Julia's music recco
Nicolle Galyon - boy crazy video - Dr. Vonda's song recco
Our Favorite Links
Erin's Faces Affiliate Link
Julia G Wellness
What You Can Do
Share a link to this episode
Join our email list HERE
Follow us on Insta
Follow us on Facebook
Follow us on Insta
Follow us on Tik Tok
Support the show
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
71集单集
所有剧集
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类似 Circling the Drain 的节目
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
