Artwork

内容由Vicki Nelson and Lynn Abrahams, Vicki Nelson, and Lynn Abrahams提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Nelson and Lynn Abrahams, Vicki Nelson, and Lynn Abrahams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#119 – Why Sleep Matters: A Conversation with Lisa Lewis, Author of The Sleep Deprived Teen

51:22
 
分享
 

Manage episode 440537512 series 2940618
内容由Vicki Nelson and Lynn Abrahams, Vicki Nelson, and Lynn Abrahams提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Nelson and Lynn Abrahams, Vicki Nelson, and Lynn Abrahams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Most of us probably know that getting enough sleep makes us feel better, but there’s so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren’t getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you’ll discover you’re not alone – and you really help your teen make some changes.

Thank you for listening!

  continue reading

章节

1. #119 – Why Sleep Matters: A Conversation with Lisa Lewis, Author of The Sleep Deprived Teen (00:00:00)

2. Teen Sleep Importance and Advocacy (00:00:10)

3. Impact of Technology on Teen Sleep (00:12:37)

4. Sleep's Impact on Learning and Behavior (00:18:00)

5. College Sleep Habits and Consistency (00:34:25)

6. Strategies for Improving Teen Sleep (00:40:36)

124集单集

Artwork
icon分享
 
Manage episode 440537512 series 2940618
内容由Vicki Nelson and Lynn Abrahams, Vicki Nelson, and Lynn Abrahams提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Nelson and Lynn Abrahams, Vicki Nelson, and Lynn Abrahams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Most of us probably know that getting enough sleep makes us feel better, but there’s so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren’t getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you’ll discover you’re not alone – and you really help your teen make some changes.

Thank you for listening!

  continue reading

章节

1. #119 – Why Sleep Matters: A Conversation with Lisa Lewis, Author of The Sleep Deprived Teen (00:00:00)

2. Teen Sleep Importance and Advocacy (00:00:10)

3. Impact of Technology on Teen Sleep (00:12:37)

4. Sleep's Impact on Learning and Behavior (00:18:00)

5. College Sleep Habits and Consistency (00:34:25)

6. Strategies for Improving Teen Sleep (00:40:36)

124集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南