#178 - Should You Peak For Off-Season CrossFit Competitions? Corpus Animus podcast

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#178 - Should You Peak for Off-Season CrossFit Competitions?

2M ago 1:05:17

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内容由Training Think Tank提供。所有播客内容（包括剧集、图形和播客描述）均由 Training Think Tank 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition?

In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.

… continue reading

210集单集

#Fitness #Crossfitgames #Nutrition #Science #Training #Trainingthinktank #Training Think Tank #CrossFit

Artwork

#178 - Should You Peak for Off-Season CrossFit Competitions?

Corpus Animus Podcast

published 2M ago

分享

MP3•单集首页

内容由Training Think Tank提供。所有播客内容（包括剧集、图形和播客描述）均由 Training Think Tank 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition?

In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.

… continue reading

210集单集

#Fitness #Crossfitgames #Nutrition #Science #Training #Trainingthinktank #Training Think Tank #CrossFit

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