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The Downward Spiral Of Unhealthy Eating And Neglecting Fitness
Manage episode 443224630 series 3450378
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You can be big and be beautiful, but that doesn't mean you're healthy. With unhealthy eating, a lack of exercise, and straight-up neglecting your body, the consequences are sure to follow.
In today's episode, Roman Fischer, an actor, model, and a high performance coach, joins us to talk about fitness and health. Whether you're looking to burn fat, gain muscle, or just improve your overall health, he's your guy.
Roman starts by sharing the tragic loss of his grandfather, among other events, that helped set him onto a path of seeking the improvement of his own health and lifestyle. He then gets into his routine and current life, sharing how he works with his clients to help them achieve their various goals.
http://romanfischerofficial.com/
https://www.youtube.com/@romanfischerofficial
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