Acceptance And Defusion: Transforming Your Relationship With Anxiety | EP 049 DARE: Panic & Anxiety Relief podcast

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Acceptance and Defusion: Transforming Your Relationship with Anxiety | EP 049

1y ago 59:21

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内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the importance of accepting anxiety and not engaging in the fight against it. They highlighted the concept of acceptance along with the idea that trying too hard to change thoughts can be counterproductive. They advise the audience to stop involving themselves in the looping thoughts and urges caused by anxiety and instead practice acceptance and defusion techniques to change their relationship with anxiety.
Aida and Michelle also touched on the relationship between anxiety and fatigue, where constantly fighting anxiety throughout the day can lead to exhaustion.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

… continue reading

63集单集

#Fitness #Mental Health #DARE Response #Anxiety #Panic Attacks #Insomnia #Anxiety Relief #Anxiety Attack #Anxiety Disorder #Panic Attack Relief #Panic Disorder #Worry #Stress

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Acceptance and Defusion: Transforming Your Relationship with Anxiety | EP 049

DARE: Panic & Anxiety Relief Podcast

28 subscribers

published 1y ago

分享

MP3•单集首页

内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the importance of accepting anxiety and not engaging in the fight against it. They highlighted the concept of acceptance along with the idea that trying too hard to change thoughts can be counterproductive. They advise the audience to stop involving themselves in the looping thoughts and urges caused by anxiety and instead practice acceptance and defusion techniques to change their relationship with anxiety.
Aida and Michelle also touched on the relationship between anxiety and fatigue, where constantly fighting anxiety throughout the day can lead to exhaustion.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

… continue reading

63集单集

#Fitness #Mental Health #DARE Response #Anxiety #Panic Attacks #Insomnia #Anxiety Relief #Anxiety Attack #Anxiety Disorder #Panic Attack Relief #Panic Disorder #Worry #Stress

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