Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Heightened Awareness: Exploring Anxiety's Impact on Perception | EP 038
Manage episode 365661733 series 3368996
内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and its effects on one's perception of reality. They explained how anxiety can create an overperception of reality where all senses are heightened leading to a feeling of something being wrong or a loss of grip on reality.
They also discussed the role of heightened awareness in anxiety where the body's physiological response to danger is activated even in the absence of an actual threat, leading to a heightened state of alertness. Michelle and Aida touched on various aspects of anxiety, including handling symptoms, accepting discomfort, and changing the meaning of fear.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63集单集
分享
Manage episode 365661733 series 3368996
内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and its effects on one's perception of reality. They explained how anxiety can create an overperception of reality where all senses are heightened leading to a feeling of something being wrong or a loss of grip on reality.
They also discussed the role of heightened awareness in anxiety where the body's physiological response to danger is activated even in the absence of an actual threat, leading to a heightened state of alertness. Michelle and Aida touched on various aspects of anxiety, including handling symptoms, accepting discomfort, and changing the meaning of fear.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63集单集
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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