Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Importance of Embracing Your Anxiety | EP 046
Manage episode 373309893 series 3368996
内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered various questions and discussed experiences related to anxiety and panic attacks. They emphasized the importance of embracing anxiety and feeling safe in challenging situations.
Aida and Michelle also talked about OCD and Existential Thoughts, highlighting the need to focus on feelings rather than trying to change thoughts. They also had a discussion on fear of sleeping alone and how acting safe can shift the body's response to fear.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63集单集
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Manage episode 373309893 series 3368996
内容由DARE Response提供。所有播客内容（包括剧集、图形和播客描述）均由 DARE Response 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered various questions and discussed experiences related to anxiety and panic attacks. They emphasized the importance of embracing anxiety and feeling safe in challenging situations.
Aida and Michelle also talked about OCD and Existential Thoughts, highlighting the need to focus on feelings rather than trying to change thoughts. They also had a discussion on fear of sleeping alone and how acting safe can shift the body's response to fear.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63集单集
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