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Ep#39: Power of the Pause: Why Taking a Break Matters
Manage episode 443233177 series 3444958
内容由Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In a world that glorifies busyness, breaks are dismissed as unimportant and a barrier to productivity. However, this isn't actually the case. In this episode, Dr. Dani and Designer Peter discuss the often overlooked but essential practice of pausing. They explore the power of micro, mini, and mighty pauses and discuss how intentional breaks can increase productivity, creativity, and mental clarity.
In this episode, you will:
• learn about three types of pauses the micro, the mini, and the mighty
• understand how breaks can increase your brain's capacity to problem-solve
• discover practical ways to incorporate pauses into your daily routine
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