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Divine Design Wellness - Self Care Tips, Routines, Healthy Habits, Biblical Encouragement, Energy
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16/ Habit Stacking; The #1 Way To Create Healthy Lifestyle Habits That Stick
Manage episode 393071763 series 3516631
内容由Caroline Henderson| Wellness Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Henderson| Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, Mama!
I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a new year resolution, or if you're just working on getting back into the swing of things after the holidays.
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