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内容由Dr. Karl Goldkamp提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Karl Goldkamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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What you need to know about oxidative priority of your foods...it’s the ultimate mix of fuel for you.

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Manage episode 410878246 series 2102363
内容由Dr. Karl Goldkamp提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Karl Goldkamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel.

Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately.

This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto index numbers if you are having any MCT oil or ketones at the same time. In fact you can achieve a GKI equivalent to a 7 day fast in just an hour. Not sure that is a good thing...though there is no negative data on this.

Listen in and you will think differently about your macros of the food you eat.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

  continue reading

303集单集

Artwork
icon分享
 
Manage episode 410878246 series 2102363
内容由Dr. Karl Goldkamp提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Karl Goldkamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel.

Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately.

This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto index numbers if you are having any MCT oil or ketones at the same time. In fact you can achieve a GKI equivalent to a 7 day fast in just an hour. Not sure that is a good thing...though there is no negative data on this.

Listen in and you will think differently about your macros of the food you eat.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

  continue reading

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