Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Erin Panzarella提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Panzarella 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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019. Navigating Embarassment and Shame
Manage episode 419804590 series 2870493
内容由Erin Panzarella提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Panzarella 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.
What's explored...
00:00 Introduction and Setting the Stage
06:12 Exploring Embarrassment and Shame
09:20 The Spiral of Shame
12:23 Using Tapping (EFT) to Release Shame
16:08 Shifting Shame and Stepping into Life Unapologetically
Watch on YouTube https://www.youtube.com/@erinpanzarella
Join my free Community https://www.facebook.com/groups/spirituallyembodiedlightworkers
Connect with me @erinpanzarella
Work with me https://www.erinpanzarella.com/store
107集单集
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Manage episode 419804590 series 2870493
内容由Erin Panzarella提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Panzarella 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.
What's explored...
00:00 Introduction and Setting the Stage
06:12 Exploring Embarrassment and Shame
09:20 The Spiral of Shame
12:23 Using Tapping (EFT) to Release Shame
16:08 Shifting Shame and Stepping into Life Unapologetically
Watch on YouTube https://www.youtube.com/@erinpanzarella
Join my free Community https://www.facebook.com/groups/spirituallyembodiedlightworkers
Connect with me @erinpanzarella
Work with me https://www.erinpanzarella.com/store
107集单集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Player FM -播客应用
使用Player FM应用程序离线！
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