Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Chase Chewning and Operation Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Chase Chewning and Operation Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford
Manage episode 412987055 series 1341947
内容由Chase Chewning and Operation Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Chase Chewning and Operation Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is brought to you by Strong Coffee Company and Legacy.
Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality.
In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness.
Follow Liz @lizletchford
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Unlocking Sensuality Through Artistic Expression
(05:57) Surrendering for Self-Exploration and Healing
(13:32) Sensual Healing Modalities
(26:57) Emotional Healing Through Body Awareness
(35:26) Processing Trauma by Using Physical Expression
(47:45) Body Language and Presence Power
(59:19) Embracing Your Authentic Expression
-----
Episode resources:
- Save 15% on organic lattes and coffee with healthy fats, adaptogens and nootropics with code CHASE at https://www.StrongCoffeeCompany.com
- Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward
- Watch and subscribe on YouTube
- Learn more at LizLetchford.com
849集单集
分享
Manage episode 412987055 series 1341947
内容由Chase Chewning and Operation Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Chase Chewning and Operation Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is brought to you by Strong Coffee Company and Legacy.
Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality.
In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness.
Follow Liz @lizletchford
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Unlocking Sensuality Through Artistic Expression
(05:57) Surrendering for Self-Exploration and Healing
(13:32) Sensual Healing Modalities
(26:57) Emotional Healing Through Body Awareness
(35:26) Processing Trauma by Using Physical Expression
(47:45) Body Language and Presence Power
(59:19) Embracing Your Authentic Expression
-----
Episode resources:
- Save 15% on organic lattes and coffee with healthy fats, adaptogens and nootropics with code CHASE at https://www.StrongCoffeeCompany.com
- Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward
- Watch and subscribe on YouTube
- Learn more at LizLetchford.com
849集单集
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
