Brains Be Bastards! Take Care Of Them By Taking Care Of You: Functional Nutrition and Mental Health

F*ck The Rules

Fuck The Rules Podcast
Season 4 Episode 10
It's hard being a human when your brain be a bastard. Sometimes that's because we're also struggling with health issues. In this episode, my colleague Alyssa talks about her area of expertise that encompasses functional nutrition and mental health.
There's loads of good information here!
Resource:
Dr. Korn
https://drlesliekorn.com
For the Brainbow Blueprint:
https://drlesliekorn.com/books
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Info about Alyssa:
I am a mother, counselor, friend, daughter and lover of all things summer and fitness. When I am not supporting individuals in their mental health journey, I am spending time with my friends and family, working out, learning and trying new things, and hoping to laugh so hard that I cry as often as possible.

Alyssa works with:

Individuals
Couples
Family therapy
Children, ages 2+
And specializes in:
Parenting, trauma, behavior issues in children and youth, anxiety, substance use and abuse, relationship issues and domestic violence, health and wellness, life transitions, depression, LGBTQIA+ affirmative.

For more information:

fortheloveofyou.org
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F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC.
You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Google Podcasts, Spotify and many more!
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Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. If you are in need of assistance for mental health services, please check with your PCP, your insurance provider or an online therapist directory for the nearest mental health professional.
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Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's running a private practice as an independent provider full-time. Susan is a National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC. When she's not busy with all those things, Susan is usually busy annoying her adult children or gardening.