How I Healed My Relationship with Exercise

Find Your Strong Podcast

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A wee solo one for you this week, where I take you through MY toolkit.
Full disclosure, I'm not there yet. It's a work in progress but I'm getting there and bit by bit dismantling the diet and toxic fitness culture conditioning and giving myself permission to take up space.
I wanted to keep this episode short and sweet and so here are my main takeaways:
You don't have to love your body now. But just for today try and show it some kindness.
Check in with yourself for 60 seconds each morning as you wake up.
How do you WANT to feel when you move?
What is your WHY for movement apart from aesthetics and weight loss/ maintenance?
Movement doesn't always have to be joyful in the moment. If you feel amazing after a particular workout, to me that is moving for joy and listening to your body.
If we all worked out the same and ate the same, we'd all look entirely different.
You cannot fail intuitive movement. We are in this for life, not just for a 30 day challenge.
I reference Vic Wilson @vixenpole who truly helped me find the joy in movement and to get curious about how I felt in my body when I moved. Check her out, she is just wonderful and a very patient teacher.
If you'd like to work with me, I'd just love to help you on your way to finding the joy and feeling strong in your body. Click here for ways to work with me online or in person.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x