Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe
Manage episode 432764398 series 3291058
内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗
Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.
🔑 Key takeaways:
- The truth about protein intake (it's probably not what you think!)
- Why building muscle now is crucial for your future health
- How to balance animal and plant proteins for optimal results
Whether you're looking to shed pounds, boost energy, or invest in your long-term health, this episode is packed with game-changing insights. Don't miss out on the nutrition knowledge that could transform your life!
🎧 Listen now and take the first step towards a healthier, happier you!
Connect with Dr Nicole Rowe:
Website: https://www.nicolerowe.org/
IG: https://www.instagram.com/strong.with.nicole/
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
323集单集
分享
Manage episode 432764398 series 3291058
内容由Dr Orlena Kerek weight loss coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Orlena Kerek weight loss coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗
Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.
🔑 Key takeaways:
- The truth about protein intake (it's probably not what you think!)
- Why building muscle now is crucial for your future health
- How to balance animal and plant proteins for optimal results
Whether you're looking to shed pounds, boost energy, or invest in your long-term health, this episode is packed with game-changing insights. Don't miss out on the nutrition knowledge that could transform your life!
🎧 Listen now and take the first step towards a healthier, happier you!
Connect with Dr Nicole Rowe:
Website: https://www.nicolerowe.org/
IG: https://www.instagram.com/strong.with.nicole/
Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
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类似 Fit and Fabulous at Forty and Beyond with Dr Orlena 的节目
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
