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[The Ideal Body Formula Series] Plugging Yourself Into the Formula
Manage episode 412611433 series 3523974
内容由Tony Schober and Deanna Schober提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're doing something different this week.
For the next 5 days, we're running a special podcast event called "The Ideal Body Formula Series".
Each day we'll be breaking down a different part of the Ideal Body Formula.
This is all in anticipation for our yearly Ideal Body CHALLENGE later this month. You can sign up for the free challenge right here.
Today, on the first day of the podcast series, we're breaking down the Ideal Body Formula in detail and showing you why it's the answer to your lifetime food and body struggles.
In this episode - "Plugging Yourself Into the Formula", you'll learn...
🔶What the Ideal Body Formula is
🔶Why it’s the antidote to Diet Culture
🔶The first steps you need to take to reach your Ideal Body
🔶Why the typical "eat less, move more" advice doesn't work
🔶Why your weight isn't the problem (and what actually is)
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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