Celebrating First Gen Day with Sara Diaz

Free to Be Mindful Podcast

内容由Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 38:38

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In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Sara Diaz, also known as the First-Gen Madrina, to share an engaging conversation about the unique journey of being a first-generation college student and professional. Sara dives into the highs and lows of navigating this path, emphasizing the value of representation, the feeling of belonging, and how mindfulness can make a real difference in managing mental health and achieving success.

You’ll hear Sara’s story, filled with honest reflections and practical advice on advocating for yourself and building strong, supportive communities. Her passion for empowering first-gen individuals shines through, as she talks about breaking down barriers and creating opportunities for the next generation.

Whether you’re first-gen or simply curious about the experiences of those paving the way for themselves and their families, this episode is packed with valuable lessons in resilience, self-confidence, and going after your dreams. Join us for a friendly and inspiring conversation that will leave you motivated to make a positive impact in your own community!

REFERENCED LINKS:

https://thefirstgenmadrina.com/
https://www.instagram.com/thefirstgenmadrina/
https://www.linkedin.com/in/sara-diaz-lcsw/

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