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Unlocking the Power of Time: What Would You Do with an Extra Day?
Manage episode 402737092 series 2846701
2024 is a leap year! Earth's orbit around the sun takes approximately 365.25 days; rounded to 365 in the calendar year. That missing partial day, added one day every four years, is a leap year. The bonus day leads to a creative, invigorating question: What would you do if you had all the time in the world?
This episode explores ways to beat time anxiety, create value in your time, and find the importance of trusting the process.
Join Vanessa De Jesus Guzman as she explores personal stories and helpful tips on how to make the most out of your time.
REFERENCED LINKS:
6 Week Virtual & In-Person Group for Expecting and New Moms*
https://www.freetobemindful.com/
(Specifically in New Jersey)*
Send us a text
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
223集单集
Manage episode 402737092 series 2846701
2024 is a leap year! Earth's orbit around the sun takes approximately 365.25 days; rounded to 365 in the calendar year. That missing partial day, added one day every four years, is a leap year. The bonus day leads to a creative, invigorating question: What would you do if you had all the time in the world?
This episode explores ways to beat time anxiety, create value in your time, and find the importance of trusting the process.
Join Vanessa De Jesus Guzman as she explores personal stories and helpful tips on how to make the most out of your time.
REFERENCED LINKS:
6 Week Virtual & In-Person Group for Expecting and New Moms*
https://www.freetobemindful.com/
(Specifically in New Jersey)*
Send us a text
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
223集单集
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