Wellness Strategies for Perimenopause

Free to Be Mindful Podcast

内容由Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Vanessa De Jesus Guzman, LPC, NCC, Vanessa De Jesus Guzman, LPC, and NCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 41:36

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In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for World Menopause Month, she returns to share her expertise on perimenopause and menopause.

Naihomy sheds light on the hormonal shifts that occur during perimenopause, emphasizing that while every woman experiences this transition differently, recognizing early signs and taking proactive steps is crucial. She advocates a holistic approach to health that goes beyond food and exercise, stressing the importance of stress management and rest to support overall well-being during this time.

Whether you’re a mom, a daughter, a friend, or have women in your life going through this stage, this episode offers valuable insights into the often-overlooked journey of perimenopause. Join us as Naihomy Jerez shares empowering knowledge and practical tips for prioritizing well-being during this transformative time.

REFERENCED LINKS:

https://www.instagram.com/naihomyjerez/
https://www.naihomyjerez.com/
https://www.naihomyjerez.com/shoppinglist
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