))
EVERYDAY it gets EASIER, but you just gotta do it EVERYDAY, that is the HARD part: Building Consistency
Manage episode 462470610 series 3591677
内容由Kelsi's Kitchen提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelsi's Kitchen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this engaging conversation, Kami, Cassandra, and Kelsi explore the significance of consistency in building habits and overcoming obstacles in daily life. They discuss the challenges of maintaining routines, the importance of small actions, and the power of mindset in making choices. The conversation emphasizes that while it may be easy to neglect certain tasks, committing to them consistently can lead to profound personal growth and fulfillment. They share personal anecdotes and practical tips to inspire listeners to take actionable steps towards their goals.
00:00
Introduction and Setting the Stage
01:49
The Importance of Consistency
05:26
Building Habits Through Small Actions
10:31
Overcoming Roadblocks to Consistency
20:13
The Power of Choice and Mindset
25:45
Closing Thoughts and Encouragement
25集单集
分享
