Fueling On The Go - Healthy Eating Tips For Holiday Travel

Fueled: Conversations in Kelsi's Kitchen

Takeaways
• Staying healthy while traveling requires intentional choices.
• Visualizing yourself as a healthy person can influence your decisions.
• Maintaining dietary staples helps in feeling better during trips.
• It's important to have a balance between indulgence and health.
• Setting guidelines for eating can prevent feelings of guilt.
• Short workouts can be effective even on vacation.
• Planning meals ahead can ease the stress of travel.
• Mindset plays a crucial role in maintaining health on vacation.
• Using grocery pickups can simplify meal planning when traveling.
• Enjoying the moment while keeping some health standards is key. Plan your meals with love and intention.
• Healthy snacks can fill the gaps during travel.
• Mindful eating starts before you reach your destination.
• It's easy to spiral into negative thoughts post-vacation.
• Recognize when you're in a pattern and break it.
• Self-awareness is key to making healthier choices.
• Small changes can lead to significant improvements.
• Don't let a few days of indulgence derail your progress.
• You have the power to change your habits.
• Enjoy the journey and cherish the memories.