Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41

Full Spectrum Wellness Podcast

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Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothing environments that foster undisturbed slumber. She probes the critical phases of sleep—light, deep, and REM—and their profound effects on your body and mind. And because she knows the sandman sometimes plays hard to get, she offers tools to dismantle the barriers to blissful rest, arming you with relaxation techniques and smart technology habits to reclaim your nights.
But the journey doesn't end at the border of better habits; she navigates the complex terrain of sleep disorders with strategies as unique as your dreams. By partnering with health professionals, Joanne maps out a multidisciplinary path to restorative sleep, infused with the support of online communities that echo our collective pursuit of wellness. With each step towards mastering our sleep, we draw closer to unlocking our full potential—enhancing creativity, sharpening focus, and stabilising emotions. So tune in, and let's embark on this quest together, toward a future where every dawn greets a more vibrant you.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

章节

1. Science of Sleep (00:00:00)

2. Optimizing Sleep for Wellness (00:12:02)