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MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them
Manage episode 309970962 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.
On this episode we dive into:
🗝 Anxiety as a human emotion and learning to transform your relationship to it.
🗝 The somatization of anxiety and panic attacks.
🗝 What panic attacks actually are and how the body handles them.
🗝 My panic attack story and the first step I took to end them.
🗝 Breaking the panic loop and how to stop fearing fear itself.
You are not broken.
Even if you have been having panic attacks recently or in the past, they do not define you or own you.
I know how scary and paralyzing they can feel. But I also know how strong you are.
Ending panic attacks is possible.
Please share this episode with a friend who has been struggling with anxiety!
OUT OF FEAR, INTO THE BODY is my signature program and I have a whole module about panic attacks inside. If you feel like you could do with some more insight, a little bit more info on what I did exactly to be panic attack free for 6 years then hop over to the below link and join the waitlist for my next intake. Would love to see you, help you and give you your power back.
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