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MINDFUL MINISODE: You Are a Courageous + Resilient Warrior Goddess
Manage episode 309970961 series 3045983
内容由Caroline Aylward and Get A Helmet提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Aylward and Get A Helmet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What a fitting week to release this minisode discussing your inner strength and magic. In honor of International Womxn’s Day, give this Mindful Minisode a listen as an empowering treat for yourself.
You see you’ve been through moments of anxiety and self doubt before. You’ve gotten through the fear again and again, being the Warrior Goddess you are.
In this episode we touch on:
- The incredible power in taking small steps in the direction of your healing.
- Why your vulnerability makes you so courageous.
- The conscious choice to opt into Love vs Fear.
- The separation between how scary anxiety feels and the truth of your lived experience.
Let this minisode be an invitation to take your power back.
Give yourself some credit and walk strong!
Share this episode with a fellow magical Goddess and keep the International Womxn’s Day celebrations going.
ALSO! Join my New Moon In This Body Empowerment Flow event on Friday 3/12 to really tap into your badass energy. We use somatic movement and embodiment practices to move past fear and self doubt. Link is in my bio to claim your spot and step into your power, Queen.
Claim your spot for the In This Body Empowerment Flow event
RECESS Discount code:
CBD and adaptogenic herbs in one fizzy can? Yes, please. My nervous system absolutely loves this power combo and it is such a nice break from alcohol. Head to takearecess.com and enter the code “GETAHELMET” at checkout for 15% off beverages, apparel and subscriptions.
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