Artwork

内容由Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Balancing Act: Tracking Calories and Macros

38:32
 
分享
 

Manage episode 395933213 series 3548655
内容由Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. If you need support, text “NEDA” to 741-741.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

  continue reading

19集单集

Artwork
icon分享
 
Manage episode 395933213 series 3548655
内容由Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. If you need support, text “NEDA” to 741-741.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

  continue reading

19集单集

همه قسمت ها

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放