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Reps and Recaps: A Quick Life Update
Manage episode 421234086 series 3548655
内容由Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!
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章节
1. Fitness Journey Updates and Success (00:00:00)
2. Fitness Prep Progress and Nutrition Tips (00:11:55)
3. Healthy Eating and Cooking Ideas (00:18:28)
4. Fitness Preferences and Pains (00:24:40)
5. Podcast Contest for Listener Engagement (00:32:55)
19集单集
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