Becoming Unstuck After Trauma With Britt Frank Good Mourning podcast

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Becoming Unstuck After Trauma with Britt Frank

2y ago 52:19

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内容由Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn提供。所有播客内容（包括剧集、图形和播客描述）均由 Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’.

Buy Britt’s book, The Science of Stuck, here.

SHOP OUR LIMITED GOOD MOURNING MERCH: https://goodmourningmerch.myshopify.com/ (available until 30 October, 6pm AEDT)

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

118集单集

Artwork

Becoming Unstuck After Trauma with Britt Frank

25 subscribers

published 2y ago

分享

MP3•单集首页

内容由Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn提供。所有播客内容（包括剧集、图形和播客描述）均由 Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’.

Buy Britt’s book, The Science of Stuck, here.

SHOP OUR LIMITED GOOD MOURNING MERCH: https://goodmourningmerch.myshopify.com/ (available until 30 October, 6pm AEDT)

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

118集单集

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