Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Iviana Bynum提供。所有播客内容（包括剧集、图形和播客描述）均由 Iviana Bynum 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 90: Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques
Manage episode 426365540 series 2797443
内容由Iviana Bynum提供。所有播客内容（包括剧集、图形和播客描述）均由 Iviana Bynum 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘♀️✨
What's Inside:
- Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
- Learn how mindful Pilates can positively impact your holistic health and nervous system care.
- Gain valuable tips on integrating Pilates into your daily life with ease and grace.
Episode Highlights:
- Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
- Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
- Simple ways to start Pilates at home using everyday items before investing in equipment.
Tune In:
Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.
Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com
Connect with Beth:
Instagram:https://www.instagram.com/trifectapilates
Facebook:https://www.facebook.com/TrifectaPilates
Website:https://trifectapilates.com/
Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
108集单集
分享
Manage episode 426365540 series 2797443
内容由Iviana Bynum提供。所有播客内容（包括剧集、图形和播客描述）均由 Iviana Bynum 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘♀️✨
What's Inside:
- Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
- Learn how mindful Pilates can positively impact your holistic health and nervous system care.
- Gain valuable tips on integrating Pilates into your daily life with ease and grace.
Episode Highlights:
- Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
- Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
- Simple ways to start Pilates at home using everyday items before investing in equipment.
Tune In:
Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.
Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com
Connect with Beth:
Instagram:https://www.instagram.com/trifectapilates
Facebook:https://www.facebook.com/TrifectaPilates
Website:https://trifectapilates.com/
Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
108集单集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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Player FM -播客应用
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