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内容由Sam Webster Harris and Growth Mindset Psychology提供。所有播客内容(包括剧集、图形和播客描述)均由 Sam Webster Harris and Growth Mindset Psychology 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Why Most "Self-Help" Advice Sucks

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Manage episode 408948561 series 2398788
内容由Sam Webster Harris and Growth Mindset Psychology提供。所有播客内容(包括剧集、图形和播客描述)均由 Sam Webster Harris and Growth Mindset Psychology 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset.

Topics:

  • The flaws of most 'self-improvement' content
  • Reality vs ideal
  • Advice without action
  • Strategies that consistently change people's lives

The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life.

Learn how to screen high-quality content that will actually impact your life and improve your information diet to build a better growth mindset.

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Chapters

00:00 The Problem with Much Self-Help Advice

03:02 Reality's Complexities vs. Simplistic Advice

06:05 Dangers of Rigid thinking

09:12 Principle 1: Be Kind and Helpful

13:12 Principle 2: Spend Time with Those Who Let You Be Yourself

16:52 Principle 3: Take Ownership and Responsibility

20:12 Send Off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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Artwork
icon分享
 
Manage episode 408948561 series 2398788
内容由Sam Webster Harris and Growth Mindset Psychology提供。所有播客内容(包括剧集、图形和播客描述)均由 Sam Webster Harris and Growth Mindset Psychology 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset.

Topics:

  • The flaws of most 'self-improvement' content
  • Reality vs ideal
  • Advice without action
  • Strategies that consistently change people's lives

The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life.

Learn how to screen high-quality content that will actually impact your life and improve your information diet to build a better growth mindset.

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Chapters

00:00 The Problem with Much Self-Help Advice

03:02 Reality's Complexities vs. Simplistic Advice

06:05 Dangers of Rigid thinking

09:12 Principle 1: Be Kind and Helpful

13:12 Principle 2: Spend Time with Those Who Let You Be Yourself

16:52 Principle 3: Take Ownership and Responsibility

20:12 Send Off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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