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内容由Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically提供。所有播客内容(包括剧集、图形和播客描述)均由 Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Habits of Healing Episode 27: Sarah Elliot - Wholetones Therapy and Holistic Voice Therapy

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内容由Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically提供。所有播客内容(包括剧集、图形和播客描述)均由 Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com

  continue reading

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Manage episode 228731257 series 1076388
内容由Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically提供。所有播客内容(包括剧集、图形和播客描述)均由 Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com

  continue reading

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