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内容由Avik Chakraborty提供。所有播客内容(包括剧集、图形和播客描述)均由 Avik Chakraborty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

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Manage episode 436130622 series 3467087
内容由Avik Chakraborty提供。所有播客内容(包括剧集、图形和播客描述)均由 Avik Chakraborty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact of food on anxiety, the importance of managing inflammation, and how setting boundaries can enhance mental well-being. Tune in to learn practical strategies for mastering anxiety and reclaiming control over your life through holistic health practices.

  continue reading

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Manage episode 436130622 series 3467087
内容由Avik Chakraborty提供。所有播客内容(包括剧集、图形和播客描述)均由 Avik Chakraborty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact of food on anxiety, the importance of managing inflammation, and how setting boundaries can enhance mental well-being. Tune in to learn practical strategies for mastering anxiety and reclaiming control over your life through holistic health practices.

  continue reading

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