Breaking the Habit of Being Yourself

Heliox: Where Evidence Meets Empathy

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Join us for an engaging exploration of Dr. Joe Dispenza's groundbreaking approach to personal transformation. In this episode, we unpack how our thoughts and emotions shape our reality, from the science of neuroplasticity to the power of mental rehearsal. Discover why we might be "addicted" to negative emotions, and learn practical strategies for breaking free from autopilot living. Whether you're curious about morning routines, meditation, or the fascinating connection between individual and collective consciousness, this conversation bridges ancient wisdom with modern science. Perfect for anyone interested in understanding how to create lasting positive change in their lives.

Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!https://youtu.be/rOYlOdDgYUU?si=177PqpDrugLMg6Qe

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.

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Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.

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Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.