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The Gremlins of Hard Emotions and Low Confidence
Manage episode 361869817 series 3299083
内容由Shane Adamson提供。所有播客内容（包括剧集、图形和播客描述）均由 Shane Adamson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Podcaster Carmen Hecox is passionate about helping women navigate midlife with more confidence and purpose. She interviewed Shane about his 3 components of self-confidence, what gets in the way, and how to overcome. (Not a surprise: This advice works for men and women of every age!) Some nuggets:
- A quiet mind, calm heart, and self-compassion lead to inner peace
- Competence in an area + positive feedback -> increased confidence
- "It's not the wounds of our lives that harm us but the stories we tell ourselves."
- Challenge the negative beliefs about yourself
- Connections--to your family, friends, higher power--are all important resources
- Take a time out when you're flooded emotionally
- Find an accountability partner/group that challenges you
- "Part of life is sitting through hard emotions and finding more healthy coping."
- How to regulate our "emotional temperature"
章节
1. The Gremlins of Hard Emotions and Low Confidence (00:00:00)
2. How inner peace leads to self confidence (00:05:26)
3. Competence + positive feedback= confidence (00:10:51)
4. Kristin Neff's meditation on self-compassion (00:12:15)
5. The stories we tell ourselves (00:23:47)
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