Healing Together: The Power of Somatic Touch and Friendship

Hey Tabi!

Welcome to the Hey Tabi podcast! In this episode, licensed trauma therapist Tabitha Westbrook and somatic body coach Shae discuss the profound impact of somatic touch and co-regulation in the journey of healing from trauma. They delve into topics around mental health, the importance of physical proximity with friends, and how to invite safe touch into your life. Learn about the significance of safety, compassion, and curiosity in somatic work, and discover tips for engaging in healthy physical connection, even if you’re just starting out. Whether you’re navigating trauma’s complexities or simply wish to deepen your friendships through physical co-regulation, this episode is packed with insights and practical advice. Join us for an enriching conversation that celebrates the body’s wisdom and the healing power of community.
Find Shae here: https://dwell-movement.showit.site/ & on Instagram at https://www.instagram.com/dwell_movement/

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You can find Tabitha at www.tabithawestbrook.com
You can find Tabitha's therapy practice at www.thejourneyandtheprocess.com (licensed in NC & TX)
Follow me on Instagram: @tabithathecounselor and @_tjatp
Follow me on Facebook: @tabithathecounselor
Subscribe to my YouTube Channel & watch podcast episodes there
Need to know how to find a great therapist? Read this blog post here.

章节

1. Introduction to Hey Tabi Podcast (00:00:00)

2. Meet the Hosts: Tabitha and Shae (00:00:37)

3. The Importance of Physical Proximity and Co-Regulation (00:01:06)

4. Navigating Safe Physical Touch (00:04:36)

5. The Power of Resourcing and Healing (00:11:50)

6. Embracing Individual Healing Journeys (00:16:41)

7. Conclusion and Resources (00:21:23)