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Stop Setting Yourself on Fire to Keep Others Warm: Prevent Burnout & Break Free From People Pleasing
Manage episode 460869009 series 3628978
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Get ready for a real and honest conversation with licensed trauma therapist Tabitha Westbrook, as she explores the root causes of people-pleasing and burnout—particularly among trauma survivors. In this episode of Hey Tabi, you’ll learn:
- Why We People-Please: Uncover how past trauma, cultural conditioning, and personal beliefs fuel the urge to put others first.
- The Burnout Connection: Understand how chronic self-sacrifice leads to physical, emotional, and spiritual exhaustion.
- Practical Boundaries & Self-Care: Discover tips for setting healthy limits, nurturing your well-being, and avoiding compassion fatigue.
- Faith & Mental Health: Hear how Christian faith intersects with mental health and learn empowering strategies to live more authentically.
Tune in to discover how you can break free from people-pleasing habits, prevent burnout, and regain balance in your life.
00:00 Introduction to Hey Tabby Podcast
00:35 Personal Journey: From People Pleaser to Assertive
03:43 Understanding Burnout and Its Effects
06:03 Strategies to Prevent Burnout and Build Boundaries
21:59 The Importance of Self-Care and Rest
29:24 Conclusion and Final Thoughts
Keywords: People Pleasing, Burnout Prevention, Trauma Survivor, Mental Health, Self-Care, Boundaries, Christian Faith, Emotional Exhaustion, Personal Well-Being, Hey Tabi Podcast
#PeoplePleasing #BurnoutPrevention #SelfCare #HeyTabi #TraumaSurvivors #MentalHealth
🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.
📩 Connect with Tabitha:
💻 Tabitha's Website
📲 Tabitha's Instagram
🎙️ Podcast Homepage
💻 The Journey & The Process Website
📲 The Journey & The Process Instagram
Subscribe to my YouTube Channel & watch podcast episodes there
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Need to know how to find a great therapist? Read this blog post here.
章节
1. Introduction to Hey Tabby Podcast (00:00:00)
2. Personal Journey: From People Pleaser to Assertive (00:00:35)
3. Understanding Burnout and Its Effects (00:03:43)
4. Strategies to Prevent Burnout and Build Boundaries (00:06:03)
5. The Importance of Self-Care and Rest (00:21:59)
6. Conclusion and Final Thoughts (00:29:24)
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