629: How To Understand Yourself High Performance Mindset | Learn From World-Class Leaders, Consultants, Athletes & Coaches About Mindset podcast

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Mental Mentaltraining Mindset Performancepsychology Psychology Sportpsychology Cindra Kamphoff, Ph.D Self-Improvement Entrepreneur Sports Coaching Sports Business Podcasting Education Dr Cindra Kamphoff Athletics Coaching

内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容（包括剧集、图形和播客描述）均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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629: How to Understand Yourself

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内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容（包括剧集、图形和播客描述）均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”

Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung

… continue reading

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#Mental #Mentaltraining #Mindset #Performancepsychology #Psychology #Sportpsychology #Cindra Kamphoff, Ph.D #Self-Improvement #Entrepreneur #Sports Coaching #Sports #Business #Podcasting Education #Dr Cindra Kamphoff #Athletics #Coaching

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629: How to Understand Yourself

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

99 subscribers

published 3M ago

分享

MP3•单集首页

内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容（包括剧集、图形和播客描述）均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”

Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung

… continue reading

643集单集

#Mental #Mentaltraining #Mindset #Performancepsychology #Psychology #Sportpsychology #Cindra Kamphoff, Ph.D #Self-Improvement #Entrepreneur #Sports Coaching #Sports #Business #Podcasting Education #Dr Cindra Kamphoff #Athletics #Coaching

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