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内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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654: An Attitude of Gratitude

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Manage episode 457193252 series 117605
内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty.

Power Phrase for This Week: “I choose to intentionally practice gratitude each day.”

Quote of the Week: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey

  continue reading

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Manage episode 457193252 series 117605
内容由Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty.

Power Phrase for This Week: “I choose to intentionally practice gratitude each day.”

Quote of the Week: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey

  continue reading

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